First, God answered the prayers of many for one of my best friends of 23 years. Then, we got good reports from Daddy's doctor that he has not had any additional mini-strokes, today was my Friday at work, and then I went to work out.
Now, for those of you who don't do CrossFit, this should give you an idea how it feels to do a CrossFit Workout:
I'm pretty sure I typically resemble the guy in the yellow tank and the guy laying in the ground struggling to breathe. If you ever wonder about the exercises that I reference in my blog, you can always watch videos to show you what these exercises are supposed to look like. You can find those videos here to help understand the things that I post.
So, tonight's WODs were kinda crazy, but totally awesome for the fact that while I worked it out at a snail's pace, every one of the 3 WODs had exercises that intimidated the hell out of me and that are WAY outside of my comfort zone.
The first WOD I did was 7 minute AMRAP (as many rounds/reps as possible)
run 200 meters
7 T2B (toes to bar) I just did pull my knees as far up to my chest as possible
5 inverted burpees Fat chance, I did an air squat and a bronco kick
**I completed 1 full round of this plus another 200, & another 7 knee lifts
WOD #2, again a 7 minute AMRAP
10 bent over rows
10 burpees over bar (do a burpee and jump over the bar)
Tonight was the first night I did real burpees. No 12" box under my hands, I actually went all the way to the floor and got up. I looked more like I was 87 than 37, but I did it. I only completed 2 full rounds of this WOD, but with as slow as I was getting up and down, I'm ok with that.
WOD#3: another 7 minute AMRAP
10 box jumps (I used a 12" box)
10 air squats
20 ab-mat situps
I completed 2 full rounds of this one in 7 minutes as well. I actually did all the box jumps too, no step-up step-down like I used to have to do. The box jump is mentally intimidating for most people. If you don't have your mind right, you WILL fall, which has always been my biggest fear.
My numbers for each WOD were far lower than most everyone else at the box today. The fact of the matter is, I don't give a shit. This is a process. Sometimes I will be proud of the numbers and the times. Sometimes I will NOT be proud of the time, but I will be proud of the accomplishments I made. And sometimes, just showing up is good enough, because that is out of my comfort zone. The face it, it is a process, and one that I am becoming more and more proud of on a daily basis. It's going to take me a year or so to get where I want to be weight-wise. It will be so sweet to get there, and will be worth every time I couldn't finish a work out, every time I was able to complete a new exercise. Each little success is another brick in my wall of success. I'll get there quickly enough, in the just right amount of time.
Until next time....