I am so proud to be able to say that I finished the WOD tonight. When I got there tonight I noticed that there were 2 WODs on the board, and one was a "scaled" WOD. my first inclination was to do the scaled WOD, and save myself the embarrassment of being the last one to finish again, or worse yet, get the trifecta of 3 DNF's in a row. Then I thought about it, and knew that I would never have any self-respect if I always took the easy way out. There's no time like the present to push myself beyond my limits. Who gives a shit if I had 2 DNF's that's not a license to quit, and for me, for tonight, doing the scaled WOD would have been quitting.
My Burpee box-jumps became Burpee Step-ups (Set #5 there was no box involved, my legs are still shot from yesterday's WOD)
and hand-stand push ups were knees on my box and doing incline push-ups with my hiney in the air as much as possible.
I completed my workout in 26 minutes and 20 seconds.
On the up-side....before I started working out, I would never have believed you if you told me that the best thing for the work-out soreness was another work-out. kinda like the "hair of the dog" when it comes to a hang-over. Well, it works. As sore as I was all day, I feel better after working out tonight. Now, I may well need a walker to get out of the bed in the morning, but it'll all be worth it!
I cannot say enough how awesome CrossFit Apx is! Please check them out, and if you have ever considered checking out CrossFit, do it. You won't be sorry! Just to make it easier, go ahead and click on this link: http://crossfitapx.com/
I love them...show them some love, you won't regret it!