The Incredible Shrinking Krista

Sunday, March 27, 2011

BREAK TIME!!

After nearly a month of working out 4-6 times per week and am still stuck at a weightloss of 7 pounds for the year.  I am really getting to a point of frustration, but I WILL NOT allow it to make me quit my journey to health.  I am going to keep on this journey regardless of how long it takes me to reach my goal!  All that being said, I am taking a break today.  My birthday was a month ago and we are having my birthday dinner today at my mom's house.  Swiss steak, Mashed potatoes and gravy, corn, and lemon cupcakes with lemon icing.  As I continue on this journey, the reality is that there will be times when I don't follow this new eating style, like on my birthday, so I don't feel guilty for doing it.  I will definitely eat less than I normally would, and will be at the gym tomorrow to work off anything I eat.  I'm also going to be changing up my workout routine.  So--here's what my new workout routine is going to look like. 

I will be up daily at 5:30 to workout.  If I am taking a class at the gym that evening, I will be walking on the treadmill, but if I am not going to be taking a class that evening, I will be doing one of the large number of workout DVD's, like Tae-Bo, Biggest Loser, etc. 

Back on the new eating habits tomorrow....Working out every day except Sunday from here on out.  The other part is that I will be ordering a Bodybugg, or a similar piece of technology to help me track my calories burned on a daily basis. 

Krista

3 comments:

  1. Krista - I just found your blog, and I have to say, I think you and I make quite a dominating pair! It's a shame we didn't get to meet on the ranch, we would've been the team to beat! :) You are totally inspiring - even to someone who is herself in a weightloss program!
    I wanted to tell you about the bodybugg - I have mine, and I have been wearing it for 3 days now. I have lost 3 1/2 pounds already! It's AMAZING. It makes you so aware of all of your habits! I would highly suggest you get one - especially with your recent frustration! It may pull you out of it! :)
    Know that I'm with you in this! Let me know if you need anything! We're in this together, girl!

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  2. Thanks, Erin...I really do appreciate it. My trainer just squelched my day off by telling me that he expects me to be doing 7-8 hours of cardio/week....So, I really need to step it up!

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  3. I've been thinking about getting a bodybug at some point. I think it would be eye-opening!

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