I returned to CrossFit APX tonight, and as a thanks for my absence, I was welcomed back with an ass-kicking pair of WODs that left me in the parking lot puking after the first, and a 3rd time heaving in the midst of the second workout. Now, anyone who knows me will tell you that I don't believe in vomiting. I was pregnant 4 times, and could count on 1 hand the number of times I vomited. I didn't eat chicken for 7-1/2 months while pregnant with Ada because that was what caused me to be sick with her. With Justin and Henry, it was brushing my teeth, which I did research and found Cinnamon toothpaste to be the cure. With Ella, it was actually bronchitis, and coughing till my body revolted. I DO NOT throw up. It is against everything I believe in. I once joked with a therapist that diagnosed me as anorexic/bulimic that I couldn't even bulimic and do it right because I binged, but forgot to throw it back up. That diagnosis has now been amended to be Binge Eating Disorder. Sometimes I don't eat at all, other times, I can eat 2,000 calories in 1 sitting. Depends on where I am emotionally.
At any rate...Today's WODs kicked my BOO-TAY!
WOD #1, "Grace"
30 Ground to Overhead, and we were to use a Clean & Split Jerk to accomplish this. RX for ladies was 95#. I went with 65, and man-oh-man, was I feeling it. After the first 10 in 1:18, I was hoping I could finish in under 5 minutes. It took me 5:18. One of the members there for the 6:30 workout said he was changing his shoes and all he heard was "shit, F&*%, and barbells hitting the floor". Not all that lady-like, I know....and all the while I was wearing my Minnie Mouse t-shirt that says, "I look this cute every day." Um, cute isn't exactly the terminology to describe me during "Grace", and neither is "Grace".
I grabbed a drink of water, and my gag reflex was in full on hyper-sensitivity, because the water hit my throat and it and my lunch came right back up, not once, but twice. Then it was time to get back in the box and get ready for WOD #2. I missed the explanation, but we were counted off in 2's because we had so many people and we wouldn't have enough space to do the bar work all at the same time.
WOD #2: (I started at the end of the WOD, so what I'm typing is what I did, while others started somewhere else in the workout.
30 burpees (I modified mine after the first 8 to use the box, because my hip flexor was really smarting and my stomach was not on board for full-on burpees)
20 walking lunges with a 25# plate overhead
30 T2B (I still can't do these, but did curls that were a lot more like Knees-to-Elbows)
30 box jumps (12" box)
30 Push Press (RX for ladies was 45, I did 65 still) with a quick run to the parking lot after the 20th
15 jumping pull-ups
I finished in 18:09. Man, it feels good to have completed it, but boy do I HATE to be sick. I finished over an hour and a half ago, but I'm afraid to eat because I'm afraid it won't stay down. Not cool!! I've got my eye on some yogurt, just need to brave it.
What an awesome welcome back WOD. That just teaches me that staying away means you'll always get your butt kicked when you come back.