Friday, November 9, 2012
first run/walk after the half
Huge thanks to Emily for coming to meet me for my first run/walk since the half on Sunday. I did 30 minutes last night, and will be doing 45 minutes to an hour tomorrow. My blisters are still a bit sore, but everything else felt pretty good. Weird thing is, my calves never once hurt or felt tight during the half but that was the first thing I felt last night. I've got to get an interval timer or something though, to make my runs/walks more regular. Time to kick this training thing in gear, so I can finish the PHM in under 3:30.