First ride of the year and I couldn't be more proud of myself!! I made it right at 10 miles, and just under 12mph average for the duration of the ride. My highest milage ever was 18 miles, but my average speed on that ride was a bit under 10mph, so I've picked up somee speed. I could have done more distance today had there not been a massive and nasty headwind!
I will be back on the bike again next Monday night, and on Wednesday and Friday night at the gym as well. Going to try alternating the bike and treadmill to give my calves a break.