So, I have noticed this week that the focus on my weight is taking me back down a slippery path where I end up obsessing over the # on the scale, rather than making healthy decisions.
So I refuse to focus on the # on the scale. I did weigh myself this morning, and I'm at 198.6, which makes me super happy, but more impressively, I've had 1 single glass of sweet tea this week at lunch, and 1 coffee from Dunkin Donuts. (this is down from Coffee purchased out every day, and at least 2-3 sweet teas every day, usually from Bojangles.)
So, I'm looking at those wins, and focusing on those steps in the right direction. Yes, I'm losing weight as well, but I don't want to focus on that, because then I get a bit overwhelmed and obsessed and it stresses me out.
Thank you for continuing to support me. Now that I really feel like I've got the coffee and tea under control, it's time to step up my exercise game.