The Incredible Shrinking Krista

Sunday, June 26, 2016

Weekly Update

So, I have noticed this week that the focus on my weight is taking me back down a slippery path where I end up obsessing over the # on the scale, rather than making healthy decisions.

So I refuse to focus on the # on the scale.  I did weigh myself this morning, and I'm at 198.6, which makes me super happy, but more impressively, I've had 1 single glass of sweet tea this week at lunch, and 1 coffee from Dunkin Donuts.  (this is down from Coffee purchased out every day, and at least 2-3 sweet teas every day, usually from Bojangles.)

So, I'm looking at those wins, and focusing on those steps in the right direction.  Yes, I'm losing weight as well, but I don't want to focus on that, because then I get a bit overwhelmed and obsessed and it stresses me out.

Thank you for continuing to support me.  Now that I really feel like I've got the coffee and tea under control, it's time to step up my exercise game.

Krista

3 comments:

  1. thanks

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