Today is day 10, and I started it off at 5:15 in the gym. I did an awesome class this morning and walked a mile on the treadmill. I feel amazing for getting through the workout she gave us, and am making notes of what we did so that I can repeat the exercised by myself. We did an amazing ab circuit and I feel great. I have realized that every single day I am going to have to make the decision to do the right thing for my health and fitness, and I feel like today I definitely started in the right direction. Now, I need to make good food choices all day, and it'll be another good day under my belt. The endorphin high has obviously passed, but I am still going to have a GREAT day!
I feel GREAT!!
Thanks for reading!