Fight Gone Bad

Today's WOD was "fight gone bad"....and truer words were never spoken!

This workout was awful.  I had worked out last night (monday at 7:00).  The less than 12 hour turn around didn't help the situation.

To make matters worse, the WOD was brutal, called "Fight Gone Bad".  The description of the WOD can be found here. 

I showed up for my first 5:30am WOD and honestly, woke up in pain and almost bailed on it.  Tired of bailing on workouts, and on myself, I went anyway.

I got ready, and when our coach, Josh told us to get started...I decided I was ready to go.  It's

So the WOD goes like this, 5 minutes of work, 1 minute of rest, and a different exercise every minute on the minute:

Minute 1--wall balls (10# ball for me)
Minute 2--box jumps (I have to step-up due to my knee issues, using a 20" box)
Minute 3--Sumo Deadlift High Pulls (25 # KB)
Minute 4--Push Press (I had 55# the first round, dropped to 35# for rounds 2 & 3)
Minute 5--Row for calories

Rest 1 minutes---do a total of 3 rounds,

In my first round I got 69 reps
Round 2--61 reps
Round 3--30 reps

Between last night's workout and todays, everything from my shoulders to my bra strap, plus my left knee and my quads are KILLING me!

No workout tomorrow.  Tomorrow's WOD includes Overhead squats, and pull-ups, 21-15-9.

My first round of knee injections is tomorrow, and i'm so sore already from the last 2 days.  Maybe after my injection----I can get in the water at the gym and get a workout in that doesn't hurt my knee as much....who knows!!!

Krista